Endorphins - เอ็นดอร์ฟินส์

Abstract

Endorphins are endogenous opioid biochemical compounds. They are neuropeptides triggered by pain and exertion. Research has shown that prolonged exercise can increase the production of endorphins. This sense of euphoria has been called "runners high" when workout intensity is moderate to high. Other triggers of endorphin release include acupuncture, meditation, eating chillies or chocolate, laughter, sex and child delivery. According to research, endorphins boost the immune system, slow down the aging process, kill cancer cells, reduce pain and anxiety and reduce symptoms associated with eating disorders. Because of the physical and psychological benefits of endorphins activities to trigger endorphin release should always be encouraged.