Controllable Hypertension with Holistic Approach

Abstract

Nowadays, there is increassing prevalence of hypertension and becomes important public health problem globally. Hypertension can not be permanently cured, however, it can be controlled to be within a normal range of blood pressure by a holistic approach. Change of behavior is one procedure of a holistic approach. It consists of regular exercise, relaxation and appropriate nutrition. Hypertension should continuously be under control in order to decrease risk factors leading to fatal complications, especially cardiovascular diseases.